Jersey Mike's Calories & Nutrition

Jersey Mike's serves three sizes, and size is the biggest calorie lever: a Mini is about 4 inches, a Regular about 7 inches, and a Giant about 13 inches, with the Giant carrying roughly double the calories of a Mini on most subs. As examples, a Mini Turkey and Provolone is around 390 calories while the Giant climbs to about 850; the BLT (#1) is one of the lighter cold options at roughly 420 (mini) to 920 (giant); the Original Italian (#3) ranges from about 580 to over 1,270; and the #8 Club Sub is one of the heaviest, reaching about 2,220 calories as a Giant. Note these figures are for the sub itself, before add-ons.

For a lighter order, choose a Mini or Regular instead of a Giant, pick leaner cold cuts like turkey, the Veggie, or a tuna/chicken option, and consider the "Sub in a Tub" (no bread) to cut bread calories and carbs. "Mike's Way" adds minimal calories since it's mostly vegetables, vinegar, oil and spices, but going easy on the oil and skipping extra mayo or cheese trims more. For exact numbers on every size and topping, use the official nutrition calculator at subs.jerseymikes.com/nutrition.

Jersey Mike's offers a gluten-free bread and will change gloves on request, and ordering any sub "in a tub" (as a bowl, no bread) removes the wheat. Cold cuts and cheeses make milk and soy common, and sodium runs high on the deli meats. Vegetarians can order the Veggie or Portabella Cheese Steak. Regular subs are large, so a Mini roughly halves every number here.